Move For Wellness

This class can be offered as a one time course, or as a multi-class series. It is perfect for non dancers or those with limited dance experience. We specifically cater the course to the group we’re working with, based on number of students/participants, ages, and any specific requests from the client. Move For Wellness focuses on the use of dance for mental health, building community, empowerment, and sensory awareness. It is appropriate for ages 13+ in any setting including schools, corporate wellness, and nursing homes.

Each class can be a mix and match of any or all of the following 4 parts:

  1. Performance - CDP Company will present a work that aligns with the client’s need with the intention of stoking inspiration from the group, and motivating movement.

  2. Engagement - CDP Company will foster the groups’ ideas and hold space for inquiry through a Q&A

  3. Application - CDP Company will instruct the group in a movement course, with group participation to create a work that can then be filmed and premiered on social media if desired by the group.

  4. Reflection - CDP Company will encourage thoughtful discussion of the program as a means of self-awareness for the students to assess the impact dance and movement has on our lives, as well as to ensure that our program is meeting our goals of fulfilling the needs of the group.

To learn more about how we can specifically cater this class to your group, or to inquire about bringing a Dance For Wellness course to your group, please e-mail us at clevelanddanceproject@gmail.com